.callout[data-astro-cid-r3b4ukam]{display:flex;gap:.85rem;border-radius:var(--radius-md);padding:1rem 1.15rem;margin:1.5rem 0;border:1px solid var(--color-border);border-left-width:4px;background:var(--color-surface);font-size:.96rem}.callout__icon[data-astro-cid-r3b4ukam]{flex:none;margin-top:.05rem}.callout__content[data-astro-cid-r3b4ukam]{min-width:0}.callout__title[data-astro-cid-r3b4ukam]{font-family:var(--font-display);font-weight:700;font-size:1.05rem;letter-spacing:var(--tracking-tight);margin:0 0 .25rem;color:var(--color-fg)}.callout__body[data-astro-cid-r3b4ukam]{color:var(--color-fg)}.callout__body[data-astro-cid-r3b4ukam] p{margin:.4rem 0}.callout__body[data-astro-cid-r3b4ukam] p:first-child{margin-top:0}.callout__body[data-astro-cid-r3b4ukam] p:last-child{margin-bottom:0}.callout--info[data-astro-cid-r3b4ukam]{border-left-color:var(--color-info);background:var(--color-info-surface)}.callout--info[data-astro-cid-r3b4ukam] .callout__icon[data-astro-cid-r3b4ukam]{color:var(--color-info)}.callout--warn[data-astro-cid-r3b4ukam]{border-left-color:var(--color-warn);background:var(--color-warn-surface)}.callout--warn[data-astro-cid-r3b4ukam] .callout__icon[data-astro-cid-r3b4ukam]{color:var(--color-warn)}.callout--success[data-astro-cid-r3b4ukam]{border-left-color:var(--color-success);background:var(--color-success-surface)}.callout--success[data-astro-cid-r3b4ukam] .callout__icon[data-astro-cid-r3b4ukam]{color:var(--color-success)}.callout--note[data-astro-cid-r3b4ukam]{border-left-color:var(--color-border-strong);background:var(--color-surface)}.callout--note[data-astro-cid-r3b4ukam] .callout__icon[data-astro-cid-r3b4ukam]{color:var(--color-fg-muted)}.sr-only[data-astro-cid-tpvayket]{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.tool-hero[data-astro-cid-tpvayket]{max-width:68ch}.planner[data-astro-cid-tpvayket]{margin:2rem 0;padding:1.5rem;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.planner-form[data-astro-cid-tpvayket]{display:grid;gap:1.25rem;grid-template-columns:repeat(auto-fit,minmax(13rem,1fr));align-items:end}.field[data-astro-cid-tpvayket]{display:grid;gap:.4rem;border:none;padding:0;margin:0}.field[data-astro-cid-tpvayket] label[data-astro-cid-tpvayket],.field[data-astro-cid-tpvayket] legend[data-astro-cid-tpvayket]{font-weight:600;font-size:.92rem;color:var(--color-fg)}.field[data-astro-cid-tpvayket] select[data-astro-cid-tpvayket],.field[data-astro-cid-tpvayket] input[data-astro-cid-tpvayket][type=date]{padding:.55rem .7rem;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-bg);color:var(--color-fg);font-size:1rem;font-family:inherit}.field--method[data-astro-cid-tpvayket]{grid-column:span 2;display:grid;gap:.5rem}.radio[data-astro-cid-tpvayket]{display:flex;align-items:flex-start;gap:.6rem;font-weight:400;cursor:pointer;padding:.5rem .65rem;border-radius:var(--radius-md);border:1px solid var(--color-border)}.radio[data-astro-cid-tpvayket]:has(input:checked){border-color:var(--color-accent);background:var(--color-accent-subtle)}.radio[data-astro-cid-tpvayket] input[data-astro-cid-tpvayket]{margin-top:.2rem}.radio[data-astro-cid-tpvayket] small[data-astro-cid-tpvayket]{display:block;color:var(--color-fg-muted);font-size:.82rem}.btn-primary[data-astro-cid-tpvayket],.btn-secondary[data-astro-cid-tpvayket],.btn-ghost[data-astro-cid-tpvayket]{font-family:var(--font-display);font-weight:600;border-radius:var(--radius-pill);padding:.65rem 1.3rem;cursor:pointer;border:1px solid transparent;font-size:.98rem}.btn-primary[data-astro-cid-tpvayket]{background:var(--color-accent);color:var(--color-accent-fg);grid-column:1 / -1;justify-self:start}.btn-primary[data-astro-cid-tpvayket]:hover{background:var(--color-accent-hover)}.btn-secondary[data-astro-cid-tpvayket]{background:var(--color-bg);border-color:var(--color-border-strong);color:var(--color-fg)}.btn-ghost[data-astro-cid-tpvayket]{background:transparent;border-color:var(--color-border);color:var(--color-fg-muted)}.plan-output[data-astro-cid-tpvayket]{margin-top:2.5rem}.plan-actions[data-astro-cid-tpvayket]{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap;margin-bottom:1.25rem}.progress-note[data-astro-cid-tpvayket]{margin-left:auto;font-size:.88rem;color:var(--color-fg-muted)}.storage-note[data-astro-cid-tpvayket]{margin-top:2rem;font-size:.78rem;color:var(--color-fg-muted)}.plan-summary{margin-bottom:1.5rem}.plan-summary .eyebrow{font-family:var(--font-display);text-transform:uppercase;letter-spacing:var(--tracking-eyebrow);font-size:.72rem;color:var(--color-accent);margin:0 0 .3rem;font-weight:600}.plan-section{margin-top:2.25rem;padding-top:1.5rem;border-top:1px solid var(--color-border)}.plan-section__sub{color:var(--color-fg-muted);margin:.2rem 0 1rem}.checklist{list-style:none;margin:0;padding:0;display:grid;gap:.6rem}.checklist__item label{display:flex;gap:.75rem;align-items:flex-start;padding:.7rem .9rem;border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer}.checklist__item input{margin-top:.3rem}.checklist__date{font-family:var(--font-mono);font-size:.78rem;color:var(--color-accent);min-width:5.5rem}.rhythm-day{margin-bottom:1.25rem}.rhythm-day h3{font-size:1.1rem;margin:0 0 .6rem}.rhythm-day__date{font-family:var(--font-mono);font-size:.78rem;color:var(--color-fg-muted);font-weight:400}.rhythm{list-style:none;margin:0;padding:0;display:grid;gap:.65rem}.rhythm li{display:grid;grid-template-columns:7rem 1fr;gap:.75rem;padding-bottom:.65rem;border-bottom:1px solid var(--color-border)}.rhythm__time{font-family:var(--font-mono);font-size:.78rem;color:var(--color-accent)}.rhythm p{margin:.2rem 0 0;color:var(--color-fg-muted);font-size:.92rem}.notes-list{list-style:none;margin:0;padding:0;display:grid;gap:.9rem}.notes-list p{margin:.25rem 0 0;color:var(--color-fg-muted)}.regressions{display:grid;gap:.6rem}.regression{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:.75rem 1rem}.regression summary{cursor:pointer;font-weight:600}.regression ul{margin:.75rem 0 0;padding-left:1.2rem}.callout--warn{background:var(--color-warn-surface);border-left:4px solid var(--color-warn);border-radius:var(--radius-md);padding:1rem 1.2rem;margin-bottom:1.5rem;font-size:.94rem}@media print{.site-header,.site-footer,.tool-hero[data-astro-cid-tpvayket],.planner[data-astro-cid-tpvayket],.no-print[data-astro-cid-tpvayket]{display:none!important}.plan-section{break-inside:avoid}}@media(max-width:45rem){.field--method[data-astro-cid-tpvayket]{grid-column:1 / -1}.rhythm li{grid-template-columns:1fr}}